Amount of Folic acid in Bread, multi-grain (includes whole-grain)

Baked Products

In 100 g (Grams) of Bread, multi-grain (includes whole-grain) there is 0 µg of Folic acid. Change amount

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Folic acid

Folic acid is a nutrient present in many other foods. The below table lists foods high in Folic acid other than Bread, multi-grain (includes whole-grain).

Yeast extract spread 2993 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1611 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1536 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1536 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1535 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1535 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch 1518 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN 1315 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1299 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1286 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1206 µg
Cereals, MALT-O-MEAL, original, plain, dry 1121 µg
Cereals, MALT-O-MEAL, chocolate, dry 1115 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1023 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 905 µg
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 870 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 821 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 739 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 728 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 727 µg

Bread, multi-grain (includes whole-grain)

Bread, multi-grain (includes whole-grain) is a type of Baked Products. The most significant nutrients in Bread, multi-grain (includes whole-grain) are listed below.

Water 36.94 g 36.94%
Energy (calorie) 265 kcal
Energy (joule) 1108 kJ
Protein 13.36 g 13.36%
Total lipid (fat) 4.23 g 4.23%
Ash 2.13 g 2.13%
Carbohydrate, by difference 43.34 g 43.34%
Fiber, total dietary 7.4 g 7.4%
Sugars, total 6.39 g 6.39%
Sucrose 0 g
Glucose (dextrose) 1.69 g 1.69%
Fructose 2.45 g 2.45%
Lactose 0.57 g 0.57%
Maltose 1.67 g 1.67%
Starch 25.67 g 25.67%
Calcium, Ca 103 mg 0.10%
Iron, Fe 2.5 mg
Magnesium, Mg 78 mg 0.08%
Phosphorus, P 228 mg 0.23%
Potassium, K 230 mg 0.23%

Nutrients in Bread, multi-grain (includes whole-grain)